The Vibrant Pathway - Self Directed
The Vibrant Pathway is a six-month program for women in their 50s and beyond who want practices and community that support vibrant ageing on their own terms.
Over six modules of core content, you'll explore the basic tenets of vibrant ageing, each through the lenses of curiosity, compassion, creativity, courage and commitment. Each module includes daily practices, journalling prompts, and connection, all designed to reconnect you with your own inner wisdom.
In this program you will explore what vibrant ageing actually means for you, build sustainable practices around movement, rest, nourishment and mindset, question the stories you've inherited about this stage of life, and find community with other women navigating the same territory. The program is available self-guided or with full group support, including live calls and personal check-ins with Julie.
Course•By Julie Smerdon
